How To Lose Weight Like Alia Bhatt – Weight Loss Secrets Revealed!

Lose Weight Like Alia Bhatt
Lose Weight Like Alia Bhatt

Alia Bhatt is an Indian actor, born on 15th march 1993. She is daughter of filmmaker Mahesh Bhatt and veteran actor, Soni Razdhan. Alia acted as a child artist in movie Sangharsh. She started her career from movie Students of the year which was a blockbuster.

We all know how much she has worked hard before the movie to get in shape. Earlier Alia was too fat. It took her 3 months to get in shape. Here’s revealing her weight loss secrets and her fitness routine.

Lose Weight Like Alia Bhatt

Actress does not visit gym daily as she remains fit by doing yoga and cardio exercises. Actress has busy schedule so around 3 to 4 days in a week, she tries to go to gym. No matter what her schedule is, she gets up at 5 every day and practices Yoga.

Fitness Routine Of Alia Bhatt

Apart from it, here is Alia’s workout routine:
Day 1:
Warm up on treadmill for 5 minutes.
Running on treadmill for 10 minutes.
3 sets of Pushups for 10 to 12 reps.
3 sets of Dumbbell for 20 to 24 reps.
3 sets of Bicep curls for 15 to 20 reps.
3 sets of triceps push down for 12 to 15 reps.
Day 2: off
Day 3:
Warm up on treadmill for 5 min.
3 sets of crunches for 15 to 20 reps.
3 sets of back extensions for 15 reps.
3 sets of bicycle crunches for 20 to 25 reps.
3 sets of reverse crunches for 15 reps.
Day 4: off
Day 5:
Warm up on treadmill for 5 minutes.
3 sets of squats for 20 to 25 reps.
3 sets of forward lunges for 20 to 25 reps.
3 sets of backward lungs for 15 reps.
Jog on treadmill for 10 minutes.
Day 6: off

Alia Bhatt Diet Plan:

For Alia Bhatt, diet plays very important role in losing weight. She never cheats on her diet.

She drinks lots of water. She avoids oily and funk food. Though, Alia loves to eat fresh fruits and vegetables, but her favorite dishes are Dosa, Pasta, Cheese, Rabri and Kheer.

This young actor loves Indian food cooked by her mother. 2 hours before going to bed she eats her dinner.

So if you are looking for some realistic weight loss inspiration, you can follow Alia’s regime and shed those stubborn extra kilos.

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