by It is essential for kids to start exercising and be regular with it so they can get into the habit of working out, which will continue even during their adult life. Kids exercise should be fun, not dull. The more fun and happening you make it, the more kids will enjoy doing it. So if you want your kids to start exercising, you need to come up with fun kids exercises.
If you’re wondering which kids exercise you can indulge your child in, we have a bunch of some amazing ones.
Running
This kids exercise is one of the most cliched ones but also a fun one. This simplest kids exercise can be done by children almost anywhere, be it in the hallway of your house, backyard or even the park. To make these kids exercise even more interesting, you can combine it with other games such as a relay or hide and seek. Add variations to this kids exercise such as running with high knees (lifting alternating knees towards the chest) or butt kicks (kicking alternating heels towards the butt).
Jumping
Every kid loves to jump, whether it is when their favourite music is playing or when they win a game. Jumping is fun kids exercise that is not only just limited to kids. You can add variations to this kids exercise by giving them a rope to skip. They can also do the criss-cross jump where they can jump straight, cross one foot in front of the other, and change feet on the next jump. Jumping jacks are also a fun alternative where your child can stretch arms and legs out like a starfish during the jump.
Indoor ball games
Let your child have some fun while doing kids exercises. Playing ball games will aid balance and coordination. You can make this game fun by letting them toss the ball into the laundry basket or hitting balls at a target, catching balls with a plastic container, or simply playing catch with them. Dribbling, passing the ball or rolling the ball back and forth are other variations to this kids exercise.
Skipping
This kids exercise can start with the most basic thing, such as skipping the rope. To add interesting variations to this kids exercise, you can let your kids play hopscotch in the backyard or set up an obstacle course for them to skip and jump a lot or indulge them in a game of skipping tag.
Crab walk
To build your child’s core and arms, crab walk is fun kids exercise that will also test their stamina and flexibility. To make these kids exercise even more fun, you can place a tiny object on their torso that they have to balance without dropping to win the game.
Bear crawl
For this kids exercise, you need to tell your child to pretend they are a bear, walking on all their fours. Weave a storyline around the game to keep things interesting.
These kids exercises are super fun and can be played by your child alone or with their friends
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