by People often rave about the benefits of coconut oil without considering the numerous other oils available today that may provide benefits. Lavender oil serves as a good example of this. Researchers have evidence that this oil is of great help to those suffering from conditions such as insomnia, anxiety, neurological disorders, and more.
However, care must be taken when choosing which lavender oil to use. They aren’t all the same. Men and women need to choose a high-quality lavender oil from a reputable supplier rather than picking up a bottle at the local big-box store. Many products sold as lavender oil are actually perfume oils. They don’t come with any beneficial properties. For this reason, consumers need to look for lavender essential oil and buy from a well-known supplier.
Expect to pay more for lavender oil and other AromaTech aroma oils as they are of the highest quality. At this time, the FDA doesn’t regulate essential oils, so a manufacturer can state its lavender oil is therapeutic grade. Nevertheless, the oil may not be safe for use. Spend more to get the anticipated benefits, many of which are listed below.
Reasons You’ll Love About Lavender Oil
A Calming Effect
Lavender oil calms individuals. All a person needs to do is inhale the oil and their nervous system will be soothed. People use this as a means of alleviating any stress and anxiety they are experiencing. Depressed individuals also benefit from the use of this oil in a similar manner.
Headache Relief
If you have a headache, reach for the lavender oil and take a deep breath. This is enough to relieve the symptoms of a headache and does so much faster than aspirin, ibuprofen, or acetaminophen. Another option involves massaging the oil into the forehead or temples or applying it directly behind the ears.
Better Sleep
Purchase a diffuser and dilute lavender oil in water to relax the mind and body so you get a good night’s sleep. If the diffuser bothers you for some reason, make a spray by adding a few drops of lavender oil to a spray bottle full of water. Lightly mist the sheets 30 minutes before going to bed and inhale the pleasant scent all night long as you rest.
Heal Wounds Faster
Mix a few drops of lavender oil in distilled water and apply it to a wound. This stimulates the regeneration of cells in the damaged area and aids the healing process. This method works for minor wounds.
Menstrual Cramps
Relieve the pain of menstrual cramps by inhaling lavender oil. A study conducted at the Tehran University of Medical Sciences found doing so helps to reduce cramps significantly. Furthermore, it eased other symptoms women experience during menstruation.
Soothe Chapped Lips
Mix lavender and coconut oil and apply to chapped lips. This serves as the ideal balm for relieving any chapping. It is all natural, so the user doesn’t have to worry about doing harm to their system while trying to resolve this common issue. In addition, the lavender oil helps to prevent cold sores thanks to its antifungal and antimicrobial properties.
Nourish the Skin
The antioxidants found in lavender oil protect and nourish the skin. Manufacturers often add it to skincare products for this reason. In addition, the oil soothes itchy skin, so pull it out to stop a bug bite from itching or when eczema flares up.
Encourage Hair Growth
The oil stimulates blood circulation, making it a great choice for those looking to encourage hair growth. Mix a few drops with olive oil and apply it to the scalp. However, don’t use it near the eyes to grow longer lashes. Lavender oil should never be used on this part of the face.
Always speak to your doctor before using lavender oil or any essential oil. This ensures the oil won’t interfere with any medications you are taking. Furthermore, tell your doctor you are using the oil, as it can interfere with the use of anesthesia during surgery. This is only one precaution users must be aware of to ensure they remain safe when using this or any natural oil today.
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