by The best and most common beauty and health advise you get to listen from the experts is to keep your body sufficiently hydrated as Water is a magical liquid that clears off the acne, keeps your skin plump and glowing, decreases the load on your kidneys, helps your body detox better and also keeps the essential supply of nutrients to the cells of your body running. However, in spite of knowing all this, we tend not to drink water all through the day probably because, it is very plain and boring. Never mind, there are other liquids that can help keep your body well hydrated!!
Here goes our list of Top 5 body hydrating liquid alternatives to water
Coconut Water
Coconut water is a tasty alternative to water to stay hydrated because of the mild and natural Sweetness, it has. Coconut water falls in the category of liquids which have practically no Calories while being an excellent source of essential vitamins and minerals.It is also a great remedy for those trying to get over a hangover! It helps to replenish the minerals that might have depleted from your body due to frequent urination or puking.
It is a far better alternative to rehydrate your body after a session at the gym as compared to energy drinks and sports drinks. The reason being it has lesser sodium content, lesser empty calories and more of mineral Potassium.
Smoothies
One of the easiest to make and most nutritious breakfast drink happens to be a fruit smoothie. Add a few chunks of favourite fruits like: Mangoes or Banana or even Strawberries to low-fat milk, Almond milk or Yoghurt and get a double dose of taste and health!! Smoothies with fruits help to supply Vitamins as well as water to your body and are undoubtedly very refreshing to drink.Therefore, these have been included in the list of Top 5 body hydrating liquid alternatives to water.
Fat-Free Milk
This is another way of hydrating your body if you do not want to drink Water all the time. Milk contains a good percentage of water along with the mineral Calcium.However, do not go or the full cream varieties as, they are laden with fats and might delay the rehydration processes and also will inevitably make you put on weight. You can also try drinking Buttermilk plain or mildly salted one to quench your thirst instead of Colas and Sugary drinks.
Soups
Light or Clear vegetable soup is an excellent choice of an Evening snack. It quenches your hunger, supplies you will some quantity of Water and also provides you with lots of Vitamins and minerals. A bowl of soup helps to replenish your energy levels, too. Make soups out of vegetables such as: celery, cucumber, zucchini, Cabbage etc. This is an important one in Top 5 body hydrating liquid alternatives to water.
Herbal Teas
If you do not have time to do all the cutting, chopping and stuff then going for a cup of tea will be the easiest bet. The choice of tea is totally upto you. You can go for organic varieties of plain Green tea or can go for those infused with food grade herbs such as Ginger or chamomile or peppermint. Apart from being refreshing, Herbal teas can make your skin look great and calm anxiety too. Carry them with you in a flask and keep sipping through the day. In summers, you can drink them after cooling them down in a refrigerator,too.
So these were the Top 5 body hydrating liquid alternatives to water. Do you know any other hacks? Do let us know!
