by Hello everyone.
In today’s post we are going to discuss the benefits of Valerian Roots. In today’s world we’re used to the ‘over the counter medicines’ for every illness. However, dating back, there were sages who studied about various roots and herbs that helped the body in curing several illness.
India is rich in herbs and such Ayurvedic supplies and one such is the Valerian Roots. Valerian is actually a perennial flowering plant which mostly bloomed in summer and the smell was so sweet that those were used to make aromas in the 16th and 17th century. This plant has dark leaves with straight stems and the roots are highly beneficial for health. In many times, the goodness of the root of the Valerian plant is extracted into juice, powder and with the advancement of science – into capsules, tablets and tea as well. The raw root must be taken in moderation as it is highly sedative.
It also used for medicinal purposes and to relieve anxiety, depression, and poor headache. Still today, it is used for many others health benefits which we are going to discuss today. So, let us move forward with the post of top health benefits of Valerian Roots.
Naturally Aids Sleep
Aiding sleep naturally is one of the top 5 health benefits of Valerian Roots. The Valerian Roots are often combined with various herbs like hops, lemon balm, etc. to treat insomnia. But these are not addictive at all and results have shown that valerian valerenic acid inhibits an enzyme that destroys GABA (which is an inhibitory neurotransmitter) and also block GABA from being taken back into nerve cells. Thus, without any side effect, it is easy to sedate and sleep peacefully.
Calms Anxiety
Calming anxiety is one of the top 5 health benefits of Valerian Roots. Anxiety is becoming a part of life now and chemical pills hardly doesn’t anything good for health. Herbs like valerian roots are extremely good in treating anxiety naturally. There are certain components in the herb which has potential benefits and these components actually are bind to certain receptors in the brain. With time the mind is calmed and a person is relieved from anxiety.
Lowers Blood Pressure
Lowering the blood pressure is one of the top 5 health benefits of Valerian Roots. Blood pressure has various side effects like brain stroke, heart attack, nerve attack, etc. and valerian roots are beneficial for lowering the blood pressure in the body. With the passage of time and regular usage in moderations, it lowers the risk of heart failure as well. The same way it calm down the brain for anxiety, it works for blood pressure as well.
Eases Menstrual Cramps
Easing the menstrual cramps is one of the top 5 health benefits of Valerian Roots. Menstrual cramps are nothing less than painful and prevents you to be active the whole day. It is one of the latest finds that health benefits of Valerian Roots includes a smart choice for natural relief of menstrual cramps. The roots is natural sedative and antispasmodic and thus overwhelms muscle spasms and acts as a natural muscle relaxer. It can also effectively calm the severe uterine muscle contractions as well.
Improves Stress Management
Improving stress management is one of the top 5 health benefits of Valerian Roots. We have already discuss how effective it is in dealing with anxiety, blood pressure and sedation. All these are related to the stress and when these three are controlled, the brain can automatically improves stress management. It is an excellent to handle pressurized situations in life.
Thus, these are the top 5 health benefits of Valerian Roots. How do you like to use it?
