by Hello friends,
Today we would be talking about Health Beauty Benefits of Iodine. Iodine is an essential trace element that is important for normal growth and development of a person. It is said that around 60% of the iodine in the human body is stored in the thyroid gland and iodine plays a important role in functioning of the thyroid gland, which secretes thyroid hormones that control the base metabolic rate of the body. Iodine controls the functioning of thyroid glands in human body, which in turn has a significant influence on the metabolic processes in the body. Important benefits of consuming iodine are it helps to remove the excess fats and toxins from the body by utilising minerals, calcium and silicon.
Check out Health Beauty Benefits of Iodine.
Thyroid and Goiter disorders
Iodine is it helps to treat goitre in a person. Generally, due to deficiency of iodine, a person can suffer from Goitre which extremely painful and bad. If you are suffering from Goitre, you should consume more of eggs, salt, sea food, and dairy products to your diet. Consuming all these products can help to prevent deficiency of iodine and this often works as a cure for an enlarged thyroid gland.
Metabolic Rate
Iodine helps in production of hormones which are directly responsible for controlling the body’s base metabolic rate. Metabolic rate affects the efficiency and efficacy of many of the body’s organ system and regular processes, including absorption of food, sleep cycles, and the transformation of food into usable energy. You should consume more of iodine in order to improve your metabolism system. With the help of these hormones, your body maintains the basic metabolic rate that helps in further synthesis of protein.
Immune System Strength
Consuming of iodine is extremely important to keep your immune system strong. It is said that consumption of iodine can work as a major source of immune system booster. Iodine is itself a scavenger of free hydroxyl radicals, and that, like vitamin-C, it also stimulates and increases the activity of antioxidants throughout the body to provide a strong defensive measure against various diseases, including heart disease and cancer. It also said that consumption of iodine that consumption of iodine can help to protect the cells of your brain and also help to fight against free radicals in the body.
Cancer Prevention
Probably one of the health benefits of Iodine is, it helps to keep you away from cancer due to its anti-carcinogenic properties. It is said that after consumption of iodine, the cancer cells tend to shrink its own size and also they help to replace the cell with other healthier cells. It is said that consumption of iodine can help to prove positive benefits on person suffering from breast cancer. Apart from this, it is said that cancer patients show a positive effects when injected with high amount of iodine.
Healthy nails, hair and teeth
Iodine helps to give you strong and healthy skin, hair and teeth. It is a important element that helps to combat the problem of hair problem and also will give you healthy skin. You should make sure that the intake of iodine should not be more than 2,000 mg as it would prove dangerous.
