Everybody require a sound sleep at night after hard work. But, only a handful gets a sound sleep thanks to the pillow. Yes, pillow is a major factor in giving a sound sleep. Choose a pillow that does not create any disorder such as headache, neck and shoulder pain. You need time to get a perfect pillow, based on sleeping habit, position. This article shows the right way to choose a perfect pillow gives you a sound sleep, waking up refreshed every day.
Here are the 11 tips for picking and buying the perfect pillow.
Your preferred sleeping position
Discover your sleeping position
Before choosing a pillow finds your sleeping position. You may sleep in back, side, and in stomach position.
Spend few nights
It takes time to discover your sleeping position.
Your pillow filling
Choose from many filings
There are many types of pillows, choose according to your health condition, sleeping habits.
Go for feather or down pillow
These pillows are made from plumage of ducks or geese. They offer firmness, ideal for right side sleepers with a life span of 10 years.
Choose a cotton pillow or wool
A cotton or wool is pillow is suitable for you, if you have allergy issues.
Latex pillows made from sap of rubber trees, good if you have allergy problem as they are mould resistant
Opt for memory foam pillow
Memory foam pillow made from polyurethane are best since, it comes in all sizes and shapes, including ‘S’shape. They offer comfort for your neck, jaw and shoulder.
Consider specialty pillows
If you have normal sleeping habits and good health condition normal pillow is best. For other sleeping positions and habits special pillows are best. Choose as per your habit.
Try different pillows
Read online reviews
You have chosen the right type of pillow; now go online to get a view of the pillow. Read as many reviews before ordering the pillow.
Cost of pillow
The price is a factor in deciding your selection. Look out for pillows in your range.
Test the pillow
Now, test the pillow, place it on the mattress and try to sleep. This will give a better idea.
Hope this article gives a better idea in choosing a pillow, have a sound sleep with it.