Dehydration occurs in summer. It catches you when your body loses all the fluid than you have taken. Keep yourself in hydrated condition. It is good for your health. Water and oxygen are important for the body parts to function. Dehydration can catch anyone from infants, teenagers, aged. Dehydration is due to high intensive work out in high heat, diarrhea, excessive sweating, increased urination and vomiting.  Here are few symptoms of dehydration; nausea, fatigue, giddiness, and muscle cramps. They are many home remedies to treat dehydration.

Here are 3 best home remedied to cure dehydration.

Take more water

 Feeling dehydration; take more water and applies to adults. You can make a lemon juice. Take one teaspoon of sugar, one teaspoon of lemon juice, and a bit of salt. Take this at regular periods or whenever you feel thirsty boosts mineral amount in your body. During dehydration avoid coffee, alcohol, and tea, it further complicate.

Take fruits and vegetables with water

Take fruits and vegetables rich in water more when you feel mild dehydration. This is according to research done in 2009. The report establishes the fact that fruits and vegetables rich in water are effective than normal water. The following fruits and vegetables are rich in water; tomatoes, zucchini, spinach, radishes, water melon, papaya, cucumber, grapes, and more.

Coconut water

Coconut is an effective treatment to dehydration. It is rich in electrolytes, low in sugar, and calories. In a study it was found that coconut water gives the same result that sports drinks provide. Drink one glass of coconut water at regular intervals to keep you energized. It is quickly mix with your body cells, producing faster results.

The article gives 3 best home remedies to treat hydration. In case it persists kindly call emergency services or visit your health care professional. Keep in mind this is not a medical advice.