3 Major Benefits of Mustard Oil in Daily Use

Mustard oil is an incredibly versatile oil that has been used for centuries in both cooking and traditional medicine. I personally prefer using Mustard oil for cooking in my house. High in beneficial fatty acids, minerals and antioxidants, mustard oil has many benefits. Mustard oil is made from the seeds of mustard plant. And if you use organic mustard oil, then it is even more beneficial. I use Organic Mustard Oil from ISayOrganic.com. Let me now share the 3 major benefits of mustard oil for you:

3 Major Benefits of Mustard Oil in Daily Use

Heart Health Benefits

Mustard oil is high in essential omega-3 and omega-6 fatty acids, which are important components of a healthy diet. These fatty acids help to lower cholesterol levels and decrease your risk of heart related disease. Additionally, mustard oil contains phenolic compounds, which have been linked to lower levels of inflammation and an improved ability of the arteries to dilate. This means, it also lowers the risk of heart attack.

Hair and Skin Health

Mustard oil is full of essential vitamins, minerals, and antioxidants that are beneficial for hair and skin health. Vitamin E, for example, acts as an antioxidant and is known for its ability to help maintain healthy skin, nails, and hair. This oil is also high in zinc, magnesium, and selenium, which help the body to produce elastin and collagen. These proteins promote skin elasticity, shine and growth of hair.

Weight Management

Mustard oil is low in saturated fats and calories, making it an ideal cooking oil for people looking to manage their weight. Not just this but its high levels of omega-3 and omega-6 fatty acids help to regulate metabolism, which can help to prevent weight gain. Also, the phenolic compounds in mustard oil have been linked to increased fat burning and weight loss.

Since the pandemic, people have become more conscious about their food habits. It is very important that we pick grocery wisely for ourselves and our families. I have replaced majority of my food items from regular to organic ones, including the mustard oil.

As I mentioned previously, I got the organic mustard oil from ISayOrganic.com. This brand offers wide range of organic food and beverage items such as snacks (chakli, crackers, cookies etc), cooking essentials (oil, ghee, vinegars, sweeteners etc), whole foods (rice, wheat etc) and dry fruits.

Apart from the oil, I also got ISayOrganicThandai Masala Mix (as Holi is approaching), Onion and Multi seed Crackers and Baked Gujiya. I am happy with the products I received, giving a huge shoutout to the brand for sending out the same and I highly recommend you to check out ISayOrganic.com for its wide range of organic food items.

The information I provided in this article is in general reference and should not be considered as a professional health suggestion. I would advise you to consult a dietician or a doctor before replacing your diet if you have any medical condition.