In a weekend, traveling cross country can be really exhausting plus a mini-jet lag feeling may largely set in on your body to a great extent. It is to be noted that most of the people book their trips on Friday evening hours and returning successfully on Sunday after the sun sets. On the other hand, they turn up for work with bright eyed on Monday morning isn’t easy always under any conditions, situations and circumstances.
There are certain tips in order to get rid of that particular jet lag strong feeling plus give you better energy in order to make the must out of plus get passed the next few days before you can indulge wholeheartedly on your immediate fulfilled weekend gateway.
Here are 5 Tips to Beat Jet Lag
Tip 1: with lot of perfection, re-sync your internal body clock to a great extent. At a normal time, do try to get to sleep for the new time zone that you are actually in.
Tip 2: Indulge in Re-hydrate by drinking juice and water. Do totally lay off the caffeine if you really can as this will actually dehydrate you more.
Tip 3: Do rightly reset your watch. It is to be remembered that this mentally will assist you in order adjust to your new time zone.
Tip 4: Just keep going! At your weekend destination, once you arrive then do keep on going plus enjoy your day in the company of others. Do avoid taking naps in the noon. You can catch up with your sleep in the night hours when you re-sync your body clock in the right manner.
Tip 5: Do try eating lot of cherries! It is to be noted that cherries are really a super-fruit that is rich in antioxidants. As per scientists, cherries comprises of melatonin that might improve the body’s natural pattern of sleep to a great extent.
Do be active even after a challenging weekend that is filled with fun and thrill. Get ready yourself to meet more such challenges in life.