Everyone in the world suffer from obesity due to change lifestyle. It has become imperative to shed weight for a good health. There are many proven ways to lose weight. For example, having proper diet, doing exercises, cut down coffee, and junk food intake.

Here are the 9 effective ways to lose weight.

Maintain a diary of eatables for a week

Take a diary and note down what you have eaten in the week. Maintain it, to see the result.

Give up Alcohol

If you are serious drinker, slowly gave it up with your doctor’s advice.

Restrict watching TVs

Sitting in front of TV and eating have become part of this generation’s routine. They don’t know the effects.  For your health sake, forgo one program.

Go online

Go online and follow the program. This is proved according to a university’s research. Follow the plan and you will definitely reach your goal. It is better than one to one meeting.

Take a pledge

Certain to cut down weight; take a pledge, I will go for walking every morning and repeat it daily. Repeat the mantra regularly to ensure it is recorded in your mind.

Say yes to soup

Say, yes to vegetable soup, instead of sandwich, after breakfast, meals, and night dinner. They contain solids and minerals that aid your goal.

Go for black Coffee

If you are a coffee lover and take it quite often, time for you to change. Try black coffee, herbal tea, and green tea for 6 weeks, there will be a result.

Drink water, after meals

Take water after meals. It is Ok to drink orange juice, but say a big no to soda or favorite drink.

Do some activities at home

There are plenty on offer starting from cleaning and washing your home, car.  You will be surprised to know that 150 pound person burns 4 calories every minute by doing cleaning work.

The above explained are definite and proven methods to lose weight. Follow it properly to achieve your goal.