by Are you a fitness freak or about to start your journey towards a healthy and fit lifestyle?
Wait and read out the fitness questions which are most searched on Google and their answers by experts.
While there is a no right way to get sweaty and fit, there is also no question that fitness trends can influence how people work out.
It might be surprising to know the most asked questions in the world. There are around more than 3 million people who ask questions every month on Google
From the Instagram healthy recipe to top techniques used in a Gym, when it comes to get fitness advice, Google has it all.
Here is the list of top question which are searched the most:
How to lose weight fast?
ANS: The focus on weight loss is not surprising because many Gym going people admit they struggle to maintain a healthy diet and weight loss success and this is where a personal trainer helps which can make a huge difference. Long term weight loss is about making a long term of lifestyle changes but sadly people are looking for easy techniques with fast results, which actually do not exist. A personal trainer is always available to offer advice, motivation and knowledge to make healthy lifestyle changes without any fad diets.
How to get a six pack?
ANS: A defined six pack abs signifies fitness success for many people who hit the gym every day. There are a lot of mixed advice about how to get the perfect abs as we all have them but it takes dedication and specific technique to build them. Unfortunately, simple sit ups won’t work and this “expert” misconception leads many to become demotivated in their efforts when results don’t show up. As a fitness professional, you will be able to work with those who are ambitious for their abs through a planned workout techniques and nutritional guidance.
How to gain weight?
ANS: Just like losing, gaining weight involves careful planning and dedication to the core. Eating too much of the wrong stuff can surely lead to health issues for weight gainers, the same way that restricting the body to a low calorie diet can have adverse effects for weight losers. Personal trainers are qualified and trained to advise and coach the clients in choosing sensible diets which are high in nutrition and effective exercise which shows results. As a fully trained specialist you will have to work with a large number of people trying to gain weight and ensure that they do it safely.
Best exercise to lose weight?
ANS: While all the exercise that gets the heart pumping are beneficial, the best exercise depends on the person, their goals and lifestyle. As a personal trainer, you need to understand the needs, capabilities and aspirations of your client. There are thousands of unqualified fitness experts online who offer their advice and own weight loss work out which may not be a good option for you as it can lead to poor results, potential health issues and injuries.
Why does exercise matter?
ANS: It is scientifically proven that 15 minutes per day or 90 minutes per week of moderate intensity exercise increases the life expectancy by 3 years. Exercise is a vital part of a healthy lifestyle, just like Nutrition. Both physically and mentally, exercise has endless benefits and should be a part of your daily routine.
Which exercise programme is best for me?
ANS: It all depends on variety of factors out of which the top most factor is your personal goal. Your exercising decision should be based on what you want to achieve. For ex: Go for HIIT if your goal is to tone up and lose fat. Go for aerobics if you want to improve cardiovascular health. Lift weight if you want to increase your muscle mass.
Where to begin with exercise?
ANS: Like any other thing, begin with what you are comfortable with. Throwing yourself at the deep end and stumbling at the first hurdle is the worst thing. Begin with something easy and something which you enjoy. Hear your body and only progress on to the next stage when you are happy and ready to do so. Get involved in classes and groups.
How does exercise helps in mental health?
ANS: On one hand, there is a wealth of scientific research hailing the benefits of exercise on mental health by helping to reduce the symptoms of several mental health conditions including depression and anxiety. It also boosts serotonin and release endorphins which reduces depression and anxiety, respectively. The negative is linked with an excessive amount of physical activity which leads to over training syndrome which carries negative psychological symptoms found in those who suffer with depression. Therefore, a balanced exercise plan is the key to success.
Do you need protein for exercise?
ANS: The most crucial part for exercise is Protein. When we exercise, our muscles go under physical stress which essentially causes micro tears within the working muscle. Do not be scared. These micro tears are needed to help your muscle grow. During a process called Muscle Protein Synthesis, the micro tears are strengthened and repaired. This process is responsive to exercise and for it to work properly, enough protein consumption (1 gram per kg of body weight) within your diet is necessary.
Which exercises help with weight loss?
ANS: When it is actually said that we want to lose weight, 9 times out of 10, we actually mean to lose Fat and the most effective exercises for fat loss are those which are high in intensity. HIIT, according to a scientific research is proven to reduce the fat mass significantly. Combine circuit training with a combination of resistance and body weight exercise. Always switch between sets, timings, reps and weights to avoid weight loss plateaus.
Can you exercise without a Gym?
ANS: Yes, 100% because there are dozens of exercises that can be done away from the gym or without gym equipment’s. Do not get trickled in thinking that gym is the only place for exercise. You can go for runs and do bodyweight exercise which is all as challenging as a gym. You can also use tables and beds at your home for support.
