by Hey friends, how are you all?
I am doing good and hope you guys are enjoying reading my articles. How is the whether there? Here it is good and I am enjoying roaming around in these rains day. Well, about today’s topic, I would be speaking about Top 5 health benefits of lemongrass. Lemongrass is also called fever grass, is actually a perennial plant with thin, long leaves that is indigenous to many Asian countries. Lemongrass smells typically like lemon and it is absolutely refreshing. This herb is used in various Asian cuisines as a flavouring agent due to its potent flavour.
Besides tasting good, lemongrass is also packed with right amount of vitamins and proteins required by the body. Lemongrass is a good source of vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It also has minute traces of B vitamins. It has many beneficial medicinal properties including analgesic, anti-inflammatory, antidepressant, antipyretic, antiseptic, antibacterial, antifungal, astringent, carminative, diuretic, febrifuge, galactogogue, insecticidal, sedative, and anti-cancer properties. Apart from cooking, lemongrass has also been used in many different ways and purposes.
Well, let’s start with Top 5 health benefits of lemongrass.
Cleanses and Detoxifies
Lemongrass is it helps to detoxify your body and also helps to flush out the toxins from the body. Due to the diuretic nature of lemongrass it helps to remove the bad cholesterol and also flush out the toxins from the body through urine. It is said that consuming more of lemongrass helps to keep your kidney clean always. Due to cleaning properties, it helps to give you clean bladder, pancreas, liver and kidneys. Regular consumption of lemongrass helps to keep your body parts from getting affected and hence it should be consumed on daily basis. Apart from this, lemongrass also helps to helps to increase blood circulation which is good for the overall health. You should drink lemongrass tea everyday to stay healthy and strong
Helps Digestion
Lemongrass helps to promote healthy digestion and this is one of the top 5 health benefits of lemongrass. Due to antiseptic compounds, lemongrass helps to kill the bad bacteria and parasites in the digestive tract thus producing good bacteria in the body. Regular consumption helps to treat digestion and constipation. Apart from this, lemongrass also helps to treat bloating, flatulence, stomach spasms, vomiting and cramps. Plus, lemongrass has antimicrobial properties that help relieve gastroenteritis. In order to stay strong, start drinking lemongrass tea everything. Make sure, you don’t serve this to your children.
Reduces Arthritis Pain
Due to its pain-relieving and anti-inflammatory properties, lemongrass helps to treat arthritis, osteoarthritis, gout, rheumatism, and other types of joint pain. Lemongrass is it helps to keep you away from the joint pain. Drinking lemongrass tea helps to relax your muscles and also help to relieve pain related symptoms. You need to mix some lemongrass oil with coconut oil and massage on your knee or on joints which usually pain. Leave it for some time and allow the oil to go deeper inside the skin. Clean with lukewarm water after some time. This is an important one in Top 5 health benefits of lemongrass.
Heals Colds and Flu
Lemongrass contains antibacterial and antifungal properties that help to keep a person away from cold, cough and fever. Lemongrass is packed with Vitamin C that helps to boost your immune system thus fighting against infection. You can use lemongrass oil to get rid of common cold, cough and flu. However, it is said that lemongrass helps to produce good bacteria in the body that helps to cope up with coughs and fever. To treat this problem at home, you need to take some few strands of lemongrass with two cloves and a small stick of cinnamon. Now allow it to boil and strain it. Drink this once or twice in a day.
Benefits New Mothers
Lemongrass is extremely beneficial for mothers enjoying their motherhood. This is because it helps to benefit in breastfeeding. Due to galactogogue properties found in lemongrass it helps to boost the production of breast milk. Apart from this, due to antibacterial properties it helps to keep your baby strong.
These were top 5 health benefits of lemongrass.
