by Hello friends, how is everything going? I am doing good and would love to keep writing articles that help you out in different ways. Today, I would be talking about Top 5 Health Benefits Of consuming Fenugreek Seeds. Fenugreek seeds are often known as methi seeds and is commonly used in making of many dishes. The methi seeds contain various medicinal properties that helps to benefit your body in several ways. The leaves and seeds are popular due to its anti bacterial, anti diabetic, antimicrobial and antiviral properties. If you have been using methi seeds and leaves for your cooking, it is quite simple that your body is benefited with many health benefits.
Check out the Top 5 Health Benefits Of consuming Fenugreek Seeds.
Controls diabetes
Top 5 Health Benefits Of consuming Fenugreek Seeds includes controlling diabetes. It is highly beneficial for a person to eat fenugreek seeds because it helps to control the level of sugar in the body. all you need to do is soak some seeds in water and keep it for overnight. Now drink this water on an empty stomach every morning. Do it on daily basis to bring your diabetes under control. Other than this, you can also eat baked cookies or biscuits made of fenugreek seeds.
Stimulate breast milk production
Top 5 Health Benefits Of consuming Fenugreek Seeds includes stimulating milk production in woman. For nursing woman, eating fenugreek seeds proves to be beneficial because it helps to promote the production of milk in a woman’s body. Soak 1 tablespoon of fenugreek seeds in 1 cup of water overnight. The next morning, boil the water along with the seeds for several minutes, then strain it. Drink it every morning. You can also add a few fresh fenugreek leaves to your soups, stews or salads.To increase milk flow, you can also take 1 capsule of fenugreek seed (at least 500 mg), 3 times a day. Always consult a doctor first.
Cholesterol level balance
Did you know fenugreek seeds have the lower to control cholesterol in the body? Well, yes they have control over cholesterol in the body. It has a good amount of soluble fiber, which increases the viscosity of the digested food and inhibits the uptake of cholesterol and bile acids. To keep the level of cholesterol in control in your body, you should take in two ounce of fenugreek seeds in a day whether you are talking it dry of roasted. You can also make powder of fenugreek seeds and drink it with water.
Good heart health
Due to large content of antioxidants present in fenugreek seeds, it helps to promote good health of heart. It also helps to thinner your blood further avoiding the blood clots in the body. Boil it for 5 minutes, then strain it. Add a little raw honey and drink it every morning. Talking of fenugreek helps to fights obesity as well as helps to stabilize blood sugar in the body which are two important factors for heart arrest.
Cures constipation
Top 5 Health Benefits Of consuming Fenugreek Seeds is it helps to cure constipation. Fenugreek contains a large amount of soluble fibres that helps to absorb water in the intestine and also helps to build up stools. Intake of fenugreek seeds helps to increase and soothe the bowel movement in the body. Boil 1 cup of fenugreek leaves in sufficient water for 5 min. You don’t need to strain it. Cool the mixture, and then add some honey. Consume it twice daily until you get rid of the constipation. To maintain regularity, eat ½ tablespoon of fenugreek seed powder along with 1 glass of warm water daily before going to bed.
These were Top 5 Health Benefits Of consuming Fenugreek Seeds. Would you like to speak some more?
