by We often tend to ignore the signals that our body sends us amidst our hectic lifestyle habits but Vitamin deficiencies are very common in the contemporary generations and can lead to serious troubles if not taken care of at the correct point in time therefore, it is important to know about the early signs of Vitamin deficiencies in body.
5 signs of Vital vitamin deficiencies
Vague muscular aches
If you feel that you are developing vague and diffuse kind of muscular aches for no obvious reason such as: strenuous workout or lifting something heavy or a fall. Then, this must ring a bell to get your vitamin D levels examined.These days, having Vitamin D deficiency is rather common due to faulty diets and minimal exposure to sunlight.This is an important one in Top 5 signs of Vital vitamin deficiencies.
Having problems associated with teeth and bones along with vague muscle aches, is a sure-shot symptom that your Vitamin D reservoir is insufficient.First of all, establish your current Vitamin D profile and then, you shall be advised by your doctor regarding the diet and Vitamin D supplements you need. In most cases, gel capsules alone are enough to make up for the deficiency.
Talking in broad terms, include Vitamin- D fortified dairy products and fatty fish such as Tuna and Salmon, in your diet along with some degree of sun-exposure on day to day basis.
Numbness of extremities including hands and feet
This seems like something very innocuous but, it might hint towards a deficiency of vitamin B12. Vitamin B12 is one Vitamin that is of utmost importance for normal functionality of your central and peripheral nervous system. People suffering from Vitamin B12 shortage might also find it difficult to balance themselves while walking.
Dietary changes such as: including animal-based foods like fatty fish, chicken,dairy products and cereals helps with this problem. Consult your doctor regarding the need of supplements for Vitamin B 12.
Difficulty to see properly at night
Do not make excuses for yourself if you find it difficult to see in dim evening light or find it a very difficult task to drive at night because this might be a prominent sign of Vitamin Vitamin A is important to help in synthesis of Pigments required by the photoreceptor cells of your eyes.Get an appointment fixed with your eye care practitioner and he would probably, recommend you to get your Vitamin A levels checked. Dietary modifications to increase consumption of salads, Green Leafy vegetables, Orange-pigmented vegetables like: carrots and Orange bell peppers etc.
Delayed wound healing
If you observe that wounds on your skin take longer than others to close and heal, you might be having a deficiency of Ascorbic acid or Vitamin C. Other indicative signs of Vitamin C deficiency, include, bleeding gums, loss of elasticity of skin and pain in joints.
Vitamin C works in coordination with Vitamin A and the mineral Zinc to help cure your wounds.Try to incorporate more of Citrus fruits like: Lemons,Oranges, berries like: strawberry, Amla and grapefruit in your diet.
You feel sad and depressed for no particular reason
Something as simple as lack of sufficient amounts of Vitamin B1 in your diet could be responsible for you feeling tired and low on most days.
Lack of sufficient amounts of Vitamin B1 in your system could result in improper function of your nervous system and lead to psychological issues like: depression can develop. Conditions like: alcoholism, Crohn’s disease or faulty diet can lead to worsening of problems. Incorporate red and white meat, peas, beans, legumes and lentils in your diet to pile up the quantity of Vitamin B1 in your diet.
So, these are the Top 5 signs of Vital vitamin deficiencies.
