Who wouldn’t like to get that rebellious belly in? Most of the people spend thousands of bucks for fitness plans to get a flat stomach. A workout regime and a balanced diet are essential to achieve it.
Let us go through some of the best workouts for getting a flat stomach.
This is one of the toughest floor workouts. You are supposed to balance your body on your elbows and toes. Please keep in mind that your back and neck should neither bend nor rise above your head. Your back, neck and hips need to be in a straight line. Be in this stage for at least 30 seconds. During this exercise, clench your stomach muscles.
This exercise is practiced commonly by most of the fitness freaks as the effects are pretty good. Lie on your back and fold your hands on your chest. Commonly, people rest their hands behind neck. However, this can hurt your neck. Gradually, bring your head forward, hold it for a few seconds and go to your original position. In the beginning, you can go for 10 ab crunches and increase it later with practice. You need to keep in mind that you do not experience jerks during this workout. The more you concentrate, the more it will benefit you.
This is a simplest workout. Standing tall, you need to raise both your hands and bend in the forward direction. Try to touch the floor with your fingers. Then, slowly come to the original position. Repeat this exercise for at least 10 times and increase it gradually.
While performing these workouts, you need to breathe properly. For getting a flat stomach, you can also go for complex workouts such as cardio workouts, Pilates and weight training. However, consistency is the key for achieving your goal.
image credit – Taras Fashion Blog