by Poha very popular breakfast in middle, west and south India. It is also known as flattened rice. Poha is widely available in Indian market, super markets and local stores. Poha is prepared within 5 minutes and contains vegetables and spices easily available in Kitchen. I love poha a lot in breakfast as it is extremely lightweight food and easily digest so widely used in breakfast. Poha is not only easy for digestive system but also most nutritionist. Still today despite of oats and quinoa present in Indian market but many consider poha as tast and best breakfast due to highly nutritive in nature.
Poha is also known as chudo, Chivda, Aval, Aulaki in many states of India. Poha tastes different in different part of state. In Maharashtra poha is prepared using onion and potatoes, In Madhya Pradesh they prepare extremely soft, no oil and mild sweet poha, In Karnataka sweet and curd Poha is widely famous.
If you are planning for weight loss, Poha is your must have food in your diet plan. It is low in calories and high in fiber. As we all know food rich in fiber always help in weight loss and these food helps in keeping stomach full for longer time. Poha have decent amount of antioxidants, potassium, iron, vitamins and dietary fiber.
Poha – Perfect Food For Weight Loss Journey
Few facts about Poha why you must include in weight loss journey.
Low calories food
We all know food that is highly nutrition in nature and low in calories. When it comes to weight loss. it is very important to manage calories and what you are intake. Do include Poha in your diet plan to aid weight loss.
Rich in Anthocyanins
If you are looking for rich in anthocyanins antioxidant food then you can buy red coloured poha . It has been proven by scientist that red poha helps in decreasing total fat and body weight. Thus risk of obesity is reduced.
Probiotic
Due to less process in making poha it is good probiotic food. Lots of process in food decrease nutrition value. Thus poha is high in nutritive value. While preparing poha it goes under fermentation thus helps in retaining microbial flora from digested protein and carbohydrates so your gut health will be enhanced.
Contains potassium
As we all know potassium helps in preventing fluid retention and poha contains potassium so aids in metabolic activity.
As we read so many benefits and facts of eating poha and is easily available thus eating poha leads in weight loss. Do give a try.
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