by First of all, you should know that you if you are eating healthy and are indulging in some sort of physical exercise for 30 minutes in a day and your weight falls in the range of what it should be as per your BMI then, you need to relax and stop thinking about following any fad diets, at all. Jus keep your food choices healthy and continue indulging in any sort of light exercise that helps in stretching your muscles and you should do just fine.
However, if you are overweight and are suffering from joint problems, unhealthy cholesterol levels or diabetes etc then, it is advisable that you do shed your extra weight. However, before going on a diet you must know that crash diets can lead to weakness, nutritional deficiencies, light head etc. So, even when you are on a diet you need to pick the right proportions of food.
Read about the importance of different food groups in your diet and Top 5 Things to know before starting weight loss diet
#1 Meet your dietician:
The most important one out of Top 5 Things to know before starting weight loss diet is this.You must consult a well qualified nutritionist and let her know about your past and present medical problems before starting a diet.
#2 Carbohydrates:
Grains in form of Roti, Bread and Rice are your chief source of carbohydrates or starches in your diet. While you do need to reduce the quantity of Carbs you consume if you aim to lose weight by creating a calorie deficit in your body, stopping carbs all together can lead to extreme lethargy and weakness. So, our suggestion number two in list of Top 5 Things to know before starting weight loss diet is that ,in your plate, one fourth of the portion must comprise of carbs in form of bread or Roti.
#3 Sugar:
It is true that consuming Empty calories in form of Colas, Sugary drinks, fancy sweets etc is of no nutritional value and unnecessarily increases the calorie count in your diet. However, the idea of any healthy diet plan should be to eliminate the unhealthy sugars, that is, refined sugars.
Amongst our compilation of Top 5 Things to know before starting weight loss diet, we say, the natural sugars like: Lactose, fructose and sucrose which you consume in form of whole fruits and milk is not a problem and is infact required by body for release of insulin. Insulin, is a hormone which in turn helps your body cells to take up nutrition.
#4 Fats:
It is very important that you do not eliminate fats entirely. Our list of Top 5 Things to know before starting weight loss diet, says, that Fats, too are required by your body in small quantities to bring about the absorption of Fat soluble vitamins: A,D,E and K. Each of these vitamins has a specific role to play in your body and cutting out fats, all together from your diet leads to nutritional deficiencies which may manifest in form of: Vision disturbance, slow wound healing, loss of lustre of skin etc.So, while it is okay to skip butter and Ghee, you must include healthy fats like: Olive oil, nuts etc in your diet.
#5 Eat right: A meal plan
Divide your plate mentally; amongst our list of Top 5 Things to know before starting weight loss diet, we suggest that, In your lunch or dinner plate, out of four sections, two should be filled with Raw fruits and veggies. One part must contain foods which are rich in proteins like; Paneer, pulses, beans, tofu, fish or lean meat. The last quarter must have whole grain foods like roti or brown rice. Also, eat a handful of dry fruits, through the day.
So, these were the Top 5 Things to know before starting weight loss diet so that you can shed your extra weight in a healthy way.
