Everybody require a sound sleep at night after hard work. But, only a handful gets a sound sleep thanks to the pillow. Yes, pillow is a major factor in giving a sound sleep. Choose a pillow that does not create any disorder such as headache, neck and shoulder pain. You need time to get a perfect pillow, based on sleeping habit, position. This article shows the right way to choose a perfect pillow gives you a sound sleep, waking up refreshed every day.

Here are the 11 tips for picking and buying the perfect pillow.

Your preferred sleeping position

Discover your sleeping position

Before choosing a pillow finds your sleeping position. You may sleep in back, side, and in stomach position.

Spend few nights

It takes time to discover your sleeping position.

Your pillow filling

Choose from many filings

There are many types of pillows, choose according to your health condition, sleeping habits.

Go for feather or down pillow

These pillows are made from plumage of ducks or geese. They offer firmness, ideal for right side sleepers with a life span of 10 years.

Choose a cotton pillow or wool

A cotton or wool is pillow is suitable for you, if you have allergy issues.

Latex pillow

Latex pillows made from sap of rubber trees, good if you have allergy problem as they are mould resistant

Opt for memory foam pillow

Memory foam pillow made from polyurethane are best since, it comes in all sizes and shapes, including ‘S’shape. They offer comfort for your neck, jaw and shoulder.

Consider specialty pillows

If you have normal sleeping habits and good health condition normal pillow is best. For other sleeping positions and habits special pillows are best. Choose as per your habit.