Foods That Will Help a Baby to Gain Weight

Mothers do everything to keep their babies healthy, right from maintaining nutrition and proper diet and also ensuring that the baby rests well.

But one of the major factors every mother should focus on is the proper weight of the baby. A baby being underweight is nothing to worry about.

We have come up with 15 best foods which will help your baby to be of the right weight.

Milk

Milk is the most important food to help gain weight, it also provides other important nutrients.

Banana

Banana contains fiber, vitamin C, and potassium which will help a baby to be of the right weight.

Peach

Peaches can be given to those babies who are more than 6 months old. Peaches are rich in vitamin A and niacin.

Pear

Pears can be one of the first solid foods given to a baby, as they are extremely soft to chew. Pears contain Vitamin B6 and are rich in iron.

Peas

Peas are also to be given to babies after reaching the age of 6,7 months. Peas are rich in phosphorous and magnesium.

Sweet Potatoes

Sweet potatoes are the best solid food given to babies as they are low in fat (saturated) and high in dietary fibre.

Desi ghee

Desi ghee is made of natural milk and is one of the best foods to gain weight. Doctors keep advising parents to give desi ghee mixed with milk to premature babies.

Natural Cheese

Cheese can be given to babies by the age of 8, 9 months and above. Cheese is rich in selenium and calcium.

Oats

Oats are also one among the baby friendly food which indirectly helps to gain weight, oats can be boiled or made into porridge and given to babies.

Ragi

Also known as finger millet is one of the best baby weight gainers foods rich in protein and a lot of vitamins. Ragi can also be mixed with milk and fed to babies.