Mothers do everything to keep their babies healthy, right from maintaining nutrition and proper diet and also ensuring that the baby rests well.
But one of the major factors every mother should focus on is the proper weight of the baby. A baby being underweight is nothing to worry about.
We have come up with 15 best foods which will help your baby to be of the right weight.
Milk is the most important food to help gain weight, it also provides other important nutrients.
Banana contains fiber, vitamin C, and potassium which will help a baby to be of the right weight.
Peaches can be given to those babies who are more than 6 months old. Peaches are rich in vitamin A and niacin.
Pears can be one of the first solid foods given to a baby, as they are extremely soft to chew. Pears contain Vitamin B6 and are rich in iron.
Peas are also to be given to babies after reaching the age of 6,7 months. Peas are rich in phosphorous and magnesium.
Sweet potatoes are the best solid food given to babies as they are low in fat (saturated) and high in dietary fibre.
Desi ghee is made of natural milk and is one of the best foods to gain weight. Doctors keep advising parents to give desi ghee mixed with milk to premature babies.
Cheese can be given to babies by the age of 8, 9 months and above. Cheese is rich in selenium and calcium.
Oats are also one among the baby friendly food which indirectly helps to gain weight, oats can be boiled or made into porridge and given to babies.
Also known as finger millet is one of the best baby weight gainers foods rich in protein and a lot of vitamins. Ragi can also be mixed with milk and fed to babies.
When it comes to babies, olive oil can beat the rest of the cooking oils as it contains higher monounsaturated fat.
Eggs can be fed to babies of 9, 10 years of age. First, the yolk is fed and once the baby gets used to it, the whole egg can be given.
Potato is a food rich in vitamins and minerals. This food is to be boiled properly and softened enough for the baby to consume.
Dry fruits are the best multi-nutrient option for a baby as almonds and cashews are the best weight gaining dry fruits.
Avocado is also rich in dietary fibers and can be served as smoothies or along with plain milk to babies
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