The Clean Eating 80/20 Rule To Lose Weight

80/20 Rule To Lose Weight
80/20 Rule To Lose Weight

Are you aware of the clean eating 80/20 rule? Actually the 80/20 rule is no diet plan or something, but it’s the perfect life changing style which will help you to manage weight. Those who want to shed their extra kilos can easily follow the 80/20 rule and can regain their perfect health.

The Clean Eating 80/20 Rule To Lose Weight When you are on the 80/20 practice you will have the space to move out into social functions like birthdays, marriages, parties and enjoy the meal with your friends and relatives without worrying about the amount of fat depositing or calorie intake.

The Clean Eating 80/20 Rule To Lose Weight

Indeed the 80/20 is very simple – which says that if you focus on eating clean for 80% good for your health and digestion then for 20 % you are free to enjoy meal as the way you please. Now don’t be so very maths concerned and start calculating or be very concerned about the exact percentage. Actually the 80/20 rule goes like if you eat three square meals a day, then 3 of the meals in a week can be the 20% cheat meal of your choice. Likewise if you take five small meals, then your seven meals in a will be whatever you like of your choice.

Many of the renowned celebrities and models follow the 80/20 pattern of food habits and have achieved success through their figure and health maintenance. Jessica Alba, Miranda Kerr are some of the example of successful stars who are under the 80/20 rule.

So what I find it, to be most suitable procedure to follow the 80/20 practice is that to eat in balanced way during the weekdays and then eat my favorite dishes without worrying in the weekends with my family. Really, the 80/20 rule worked!

Amazing! I find the rule most time saving and very appropriate to match my busy lifestyle as I am often on the go! The 80/20 rule is in my hand and I can remain fit and fine with no worries of savoring those delicious dishes in weekends.

image source – JVKfit.com

Leave a Reply

Your email address will not be published. Required fields are marked *