Paleo diet’s concept is simple – eat healthy and natural produce and remove processed and harmful foods. This diet will take you to days when there were no GM foods, no hormone-fed meat, and no junk food. You will eat fresh vegetables, local fruits and grass-fed meat. The Paleo diet is planned in such a way that it will become habitual to eat only natural foods and you will spontaneously let go of all your unhealthy eating habits.
The Paleo diet can be distributed into three phases. Each phase is a unique one owing to the fact that you have to change your diet gradually. A sudden change in your diet can make your junk food and sugar cravings stronger. When you slowly introduce healthy eating habits, the chances of these habits developing into a full-fledged lifestyle change is more.
What Is The Paleo Diet All About?
Paleo Lifestyle – Phase 1
Stop consuming sugar. You can do this right from week 1 as it will help you consume fewer calories.
Do not buy or eat processed food.
Avoid buying grain-fed or hormone-fed meat. Also, avoid pre-cut veggies or fruits.
Workout! Yes, you should stay active. Do what you enjoy the most – it may be playing a sport, or walking, running, dancing, etc.
Sleep early so that you can avoid late night snacking.
Get up in the morning and do 4-5 reps of Suryanamaskar.
Add lavender or citrus essential oil in your bathing water to feel fresh and active.
Drink 3-4 liters of water every day.
Clean the clutter in your wardrobe or room.
Do not consume packaged juices, aerated drinks, energy drinks, etc.
Take out 20-60 minutes every day just for yourself and do what you like to do
Paleo Lifestyle – Phase 2
Wake up in the morning and have 2 cups of water.
Warm up and do 4 sets of Surya Namaskar.
Prepare Paleo-friendly breakfast and eat it before heading out.
Have a mid-morning snack if you feel hungry.
If you have a desk job, make it a point to walk about after every 1 hour.
Take the stairs and walk to and from your office or school.
Workout for an hour in the evening or morning.
Eat Paleo-friendly lunch and dinner.
If you are celebrating, you can have a glass of red wine as even the ancestors in the Paleolithic age would drink fermented beverages.
Stick to Paleo-friendly foods in a party.
Sleep after 3 hours of having your dinner and get at least 7 hours of sleep.
Meditate to ward off negative thoughts and to increase concentration.
Paleo Lifestyle – Phase 3
You will follow a good lifestyle, but you also need to give yourself a pause from eating the same things over and over again. Because when your body gets no surprises, it becomes immune to any treatment you provide. Have a cheat day once every week. Eat your favorite food to your heart’s content – maybe ice cream, chocolate, carrot cake, pumpkin doughnut or other Paleo-friendly desserts. But make sure not to overeat them.Keep a check on your alcohol consumption.
If you do eat food that is not Paleo-friendly on anexceptional occasion, nothing to worry about. Just don’t get tempted away and slip back into your old habits.
That said, there is a reason why Paleo diet is so popular today. And that’s because this diet is highly effective for people from different parts of the world.