During meal time do you eat healthy food? I think many of you don’t. During dinner we usually consume lots of calories, excess sodium and too much of saturated fats. Dear take back your dinner hour.
Today in my post I have created a week (5 days) of super healthy dinner recipes that are great in taste and contains good nutritional value too. Remaining 2 days Saturday and Sunday are always fun days. I prefer to eat whatever I like.
Each of dinner recipe is under 500 calories. These delicious recipes are high in fiber and they are low in saturated fats as well. Try any of these dinner recipes tonight and feel yourself energetic and healthier. Hope you like my below listed recipes:
5 Days of Super Healthy Dinner Recipes
Monday – Kidney Beans Curry (Rajma)
Kidney beans curry (Rajma) is very delicious and healthy recipe for dinner. Take oil in a frying pan and add onion, garlic and salt, then cook it slowly. Add Rajma Masala, Coriander powder, Salt, Haldi and Amchur Powder. Once this paste is fried nicely add boiled kidney beans or rajma. Cook it well in slow flame. 5 minutes before turning off the gas add half glass of butter milk or 5 tsp of yogurt.
Tuesday – Light Green Thai Curry
This is vegetarian recipe made from a creamy coconut and warming chili in a smothered veggies which is super satisfying. Make a thick paste by green pepper, coriander leaves, garlic clove, ginger, lemon juice, Spring onions, green chili. keep this paste aside. Take a soaked oats and blend it well in a mixer with coconut milk. In a large non stick frying pan, heat some oil and add chopped carrot, parsnip and sweet potato. Once half cooked add curry paste and half glass of water and let it boil nicely.Add frozen peas and broccoli and stir for 2 minutes.
Wednesday – Spicy Avocado Wraps
This wraps contains chicken pieces, pan fry veggies with garlic, lime and chili. Take a large bowl and in that mix veggies of your choice, cooked chicken pieces, chili powder, garlic and lime juice. Take a frying pan and saute mixture for couple of minutes. Take a wrap and warm it up and put mixture, avocado, coriander and role it up.
Thursday – Stuffed Peppers
Stuffed Peppers is vegetarian and healthy dinner recipe made from a green peppers which are stuffed with a mixture of nuts, brown rice, tofu, dried cranberries and cheese. Cheese in this recipe will give you vegan delight.
Friday – Masoor Dal
Masoor Dal is very healthy dinner recipe. Masoor dal is prepared from Indian red lentil. Once cooked dal need to be tadka with the help of garlic and tomatoes (onion and green chili optional). Dal tastes very aromatic with a spoon of desi ghee.
I hope above healthy dinner recipe for a week will give cool idea to plan your meal. Eat healthy for 5 days in a week and rest 2 days is all yours. Eat whatever you want.