What to Eat After Work Out? 9 Food Items That Are Good

9 Food Items That Are Good
9 Food Items That Are Good | source – elayzaa.tumblr.com

Wants to have a good physique; Do regular workouts. Also, the food items after cardio are equally important. You should know what the best foods are after the workout. Don’t skip meals; it will increase your blood sugar levels. Take food items in a small amount. During exercise, your body suck all fuel stored in your muscles. It is known as glycogen for energy. You should eat some food item to restore the balance.

Here are 9 food items that are good to eat after a workout.

Greek Yogurt

Greek yogurt is one of the best food items to eat after a workout. It is rich in protein, calcium, a small amount of magnesium, potassium, vitamin B and low in sugar. Greek yogurt carbs restore the glycogen in your muscles reduces after a workout.

Berries

Berries are low in sugar, helps in maintaining the insulin levels. It is rich in potassium, vitamin C, anti-oxidants. It improves your cardiovascular system.

Bananas

Just come backing from long run, go for the banana. When you take it after the workout it keeps the insulin levels under control. Besides, the bananas are rich in potassium and vitamin B.

Eggs

Carbs and protein are important are a workout. Go for eggs. It is rich in vitamin D. Cooked egg is better than a raw egg.

Orange juice

Don’t take Gatorade, instead, opt for orange juice. It gives you vitamin C, potassium. Potassium acts an electrolyte helping you to restore the fluid levels.

Salmon

Salmon food item gives a large amount of protein, omega-3 fatty acids.

Sweet potatoes

It is rich in Vitamin B6, Vitamin C, vitamin D, magnesium, and potassium.

Dried fruits and nuts

The nuts and fruits restore the energy levels in your body. Take soy nuts good for your muscles.

Pineapple

It is rich in vitamin C, helps in the repairing of your tissues. It also contains brome lain act as an anti-inflammatory agent.

The above explained post is one an information about which foods are important after a workout. Consult your doctor before taking these food items.

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