Millet also known as Bajra in Hindi, is filled with nutrients. These come in different colours like grey, white, yellow and deep red. Millet is a rich source of protein, fibre, vitamins, thiamine and riboflavin. It also contains essential amino acids.
Lets us know more health benefits of millet’s
Rich in Nutrients
Millet is filled with healthy nutrients that are needed for the smooth functioning of the body. Iron and copper content is useful for blood cells production and to improve oxygenation. It helps to improve the immunity against many diseases and cancers.
Millet is an amazing food grain especially for vegans and vegetarians because of its high protein content. It helps to meet the daily protein requirement and it doesn’t contain extra fat or unhealthy ingredients that animal sources contain.
Millet’s contain amino acids which lowers the appetite and helps in weight loss. It digests slowly and keeps the stomach full for a longer period of time. Millet’s are rich in fibre and thus prevent from overeating. People who desire to lose weight should include millet’s in their main meals.
Aids to Decrease High Blood Pressure
Millet’s have magnesium which help in relaxing the muscles that line the inside of the arterial wall, which in turn helps to reduce blood pressure. Consumption of millet’s also helps to reduce the severity of asthma and migraines.
Rich in Vitamin B
Millet’s are rich in vitamin B which helps to break down carbohydrates and fat more efficiently and aids weight loss. It reduces formation of bad cholesterol. This protects the blood vessels.
Helps to Manage Diabetes
Millet’s have amino acids which slows down the digestion process and thus keeps the blood sugar level constant. Millet’s help to increase insulin sensitivity and thus helps to manage diabetes.
Prevents Celiac Disease
Celiac is a disease which damages the small intestine and interrupts the absorption of nutrients from the food. People suffering from such disease cannot tolerate gluten foods. Thus millet is the best grain for them since it is gluten free.
Relieves Menstrual Cramps
Millet’s contain high level of magnesium. It helps to ease the pain during periods. Women who suffer from pain and cramps during their menstrual cycle should include millet in their diets. Millet’s being rich in nutrients help women to maintain their energy levels during their menstrual cycle.
Breast Milk Production
Ragi millet is filled with nutrients which aids to increase the production of breast milk production in the body of pregnant women. This will enable the mother to feed the child with the necessary nutrients for a longer period of time.
Rich in fibre
Fibre aids to digest food easily. Millet’s are rich in fibre and are considered as one of the most digestible foods due to its high fibre content. Millet’s are an excellent remedy for problems of constipation and other digestive issues. Consumption of millet’s also prevent formation of gallstones. Millet’s also help the body to remove harmful fats from the liver.
Reduces Risk of Breast Cancer
Millet’s are high in fibre and also contain phytonutrients. The combination of the two is considered to reduce the risk of developing colon cancer. Consumption of millet can protect us from breast cancer. It lowers the risk of breast cancer by 50%.
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